Bowflex Power Pro

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Schwinn Airdyne

Schwinn created the ultimate exercise machine, when they put the Schwinn Airdyne Exercise bike on the market in the late 1970's. It has since become the most common form of fitness as far as exercise bikes. The Airdyne has no resistance parts, and gets all its resistance from air.

These bikes have been around since the late 70's and since that time replacement parts have remained basically the same. They still use wedge pins in the crank arms, and a two crank system with a left and right eccentric arm. The grips have remained the same as well as the connecting arms, pivot bolts and lever arms.

We carry all the airdyne parts you will need to maintain and fix your Schwinn model AD-2, and AD-6 Airdyne Exerciser. Since 2014 They have come out with several newer models, the AD-6, the Airdyne 2 and AD Pro all of which we carry parts for.

We not only carry repair items for exercisers but we know how to fix them and have available the nuts, lockwashers and oilite bearings, and chains you will need when you repair your equipment. Please feel free to call us at +1 (410) 859-3538

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Great service! Had the Bowflex part I needed in stock, good price and extremely fast shipping. Than ...
Feb 2, 2020
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LeRoy Crye
Outstanding and timely customer service
Jan 11, 2019
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Called after sudden fail of spouses airdyne belt and realizing it was Veterans Day, didn’t leave m ...
Dec 14, 2018
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Bowflex Power Pro

Bowflex Power Pro

Bowflex Power Pro Home Gym: Classic Power Rod Strength Training

The Bowflex Power Pro is a tried-and-true resistance machine that swaps bulky weight stacks for sleek polymer Bowflex power rods. First introduced in the early 1990s, this classic home gym delivers 35 exercises with smooth, progressive tension—making it a space-saving powerhouse for total-body workouts.

Why the Power Pro Still Shines

  • Efficient Resistance: Power rods from 5 lb to 50 lb each flex under load, offering constant tension on both push and pull movements.
  • Upgradeable Strength: Standard 210 lb resistance is easily upgraded to 310 lb or 410 lb with additional rod sets.
  • Compact Footprint: At just 4'5" L × 4'1" W × 6'10" H, it fits neatly into home gyms, basements, or garages.
  • Durable Construction: Heavy-gauge steel frame and sealed bearings ensure years of reliable performance.

Full-Body 35-Exercise Capability

Despite its simple design, the Power Pro lets you target every major muscle group. Key station features include:

  • Chest Press & Fly: Build pectorals and deltoids with multi-angle pressing.
  • Lat Tower Attachment: Add a lat pulldown and front pulley station for back development.
  • Leg Extension/Curl (Optional): Upgrade to XTL model for quad and hamstring isolation.
  • Squat Station: Base-mounted squat attachment for powerful lower-body training.
  • Curl & Tricep Press: Ergonomic handles for arm-sculpting curls and presses.
  • Ab Crunch: Core engagement through a dedicated pivot station.

Bowflex Power Rod Technology Explained

Unlike traditional weights, Bowflex rods store energy as they bend, releasing it smoothly during the eccentric (lowering) phase. This design delivers:

  • Progressive Tension: Resistance increases the further you bend the rod.
  • Low Impact: Continuous tension reduces joint stress compared to free weights.
  • Space Savings: No stacked plates—just snap rods into the base.

Essential Bowflex Power Pro Replacement Parts

Keep your Power Pro performing like new with genuine Bowflex replacement parts from Krislynn Cycle & Fitness:

  • Bowflex Power Rods & Replacement Sets: Refresh your resistance library with rods ranging from 5 lb to 50 lb. Complete bowflex power rods replacement sets ensure balanced tension across all exercises.
  • Power Rod End Caps: Secure rods firmly in the base, preventing accidental release.
  • Pulleys & Bearings: Heavy-duty assemblies for smooth, controlled cable movement.
  • Cables & Shanks: High-strength Bowflex cables with OEM fittings for lasting durability.
  • Bench Rollers & Foot Platforms: Replace worn pegs and rollers to maintain stability and comfort.
  • Console Batteries & Brackets: Keep your performance tracking uninterrupted.
  • Accessory Upgrades: Straps, grips, and lat tower parts to customize your setup.

How to Replace Your Power Rods

  1. Power off and stabilize your machine on a level surface.
  2. Grasp the end cap on the old rod and pull straight out of the rod holder.
  3. Align the arrow on your new Bowflex power rod with the slot in the base.
  4. Press firmly until you hear a click, confirming the end cap is locked.
  5. Flex the rod gently to verify smooth, even tension before resuming exercises.

Maintenance & Care Tips

  • Wipe rods and frame down after each session to remove sweat and dust.
  • Inspect rods monthly for cracking or loss of tension; replace fatigued rods promptly.
  • Lubricate pulleys and bearings with silicone spray every 3–6 months.
  • Rotate rod combinations to spread wear evenly across high-use stations.
  • Avoid exposing rods to extreme heat or direct sunlight, which can warp polymer.

Upgrade Your Resistance

If you’ve outgrown the standard 210 lb setup, boost your training with:

  • 310 lb Upgrade Kit: Add four 25 lb rods or mix rods for customized loads.
  • 410 lb Upgrade Kit: Maximum resistance with a full complement of high-strength rods.

Why Buy Genuine Bowflex Parts?

Aftermarket alternatives may fit loosely or break prematurely. By choosing original Bowflex components, you ensure:

  • Perfect Fit: OEM tolerances guarantee secure installation and wobble-free performance.
  • Warranty Protection: Maintains any remaining manufacturer coverage.
  • Long-Lasting Durability: Polymers rated for thousands of flex cycles.
  • Optimal Performance: Restore the smooth, progressive tension Bowflex engineered.

Technical Specifications

  • Exercises: 35 total
  • Standard Resistance: 210 lb (95 kg), upgradeable to 310 or 410 lb
  • Dimensions: 4'5" L × 4'1" W × 6'10" H (135 × 125 × 208 cm)
  • Rod Types: 5 lb, 10 lb, 25 lb, 50 lb polymer rods
  • Frame: Heavy-gauge steel with powder-coated finish
  • Warranty: 10-year frame, 2-year parts, 1-year labor

Ordering & Expert Support

  1. Visit our Bowflex parts catalog and select your model.
  2. Add individual rods or complete bowflex power rods replacement sets to your cart.
  3. Choose shipping options and checkout securely online.

Need help identifying the right parts? Call our Bowflex specialists at (410) 859-3538 for fast, friendly guidance.

Customer Testimonials

  • “My Power Pro hasn’t missed a beat since I installed the 310 lb upgrade kit from Krislynn!” – Alex M.
  • “Their pulley kit fixed my cable rub issue in minutes. Great quality!” – Priya S.
  • “Fast shipping on replacement rods—my gym feels brand new.” – Jordan K.

Ready to Power Up Your Bowflex Power Pro?

Don’t let worn rods or hardware slow you down. Shop Bowflex Power Pro Parts & Power Rods today and keep every workout crisp, safe, and challenging.

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